Whatever people were doing, whether it was having sex or reading or shopping, they tended to be happier if they focused on the activity instead of thinking about something else. In fact, whether and where their minds wandered was a better predictor of happiness than what they were doing.
...it’s in keeping with the religious and philosophical admonitions to “Be Here Now,” as the yogi Ram Dass titled his 1971 book. The phrase later became the title of a George Harrison song warning that “a mind that likes to wander ’round the corner is an unwise mind.”Or, to put it in the positive, a focused mind is wise and happy.
“Flow” — immersing your mind fully in activity— is key.
Writing, for example.
Which leads me to a clumsy but apt transition...a favorite quote:
If you dedicate your attention to discipline in your life you become smarter while you are writing than while you are hanging out with your pals or in any other line of work. --Russell Banks